At Shift60, it is our aim to deliver the most effective and progressive interval training session in Australia.

Not only are the fundamental components of physical conditioning included, but more importantly, the Shift60 concept encompasses the critical, key elements of functional and metabolic training.

Our commitment to delivering the most beneficial training experience is core, with a variety of programs that will consistently stimulate and challenge your body, regardless of what your fitness level may be.

“My main motivation, was to take the most effective, functional, fat burning exercises and program them with really uplifting music. I wanted to give people a superior workout experience, far more beneficial and enjoyable than a 1 on 1 personal training session.”

- Damien Chapman, Director, Shift60.

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